MANGO — THE SUPER FRUIT

HEALTH BENEFITS OF MANGO

In addition to sumptuous tropical flavor, mango deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mango come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.

MANGO — THE SUPER FRUIT YOU LOVE!

• One cup of mango is just 100 calories, so it’s a satisfyingly sweet treat.
• Each serving of mango is fat free, sodium free and cholesterol free.
• Mango contain over 20 different vitamins and minerals, helping to make them a super food.

Posted 15 minutes ago by FiroZ Kabir